Health Disclaimer

1. Nature of Services

ZaMove provides educational movement training services focused on physical activity, strength development, flexibility improvement, and body awareness. Our services are:

• Educational and instructional in nature
• Designed to support general physical fitness and wellbeing
• Focused on movement education and guidance
• Not intended to replace professional medical advice or intervention

2. Not Medical Services

ZaMove does not provide medical services. Our services are not intended to:

• Diagnose, prevent, or address any medical condition
• Provide healthcare or medical advice
• Replace consultations with qualified healthcare professionals
• Make health-related claims or promises

We are not healthcare providers, and our instructors are not medical professionals unless separately qualified and acting in that capacity.

3. Consult Healthcare Professionals

Before beginning any physical activity program, you should consult with appropriate healthcare professionals, particularly if you:

• Have any existing health conditions or concerns
• Are taking medication that may affect physical activity
• Have experienced recent injuries or limitations
• Are pregnant or recently gave birth
• Have cardiovascular, respiratory, or musculoskeletal concerns
• Are over 45 years old and have been sedentary
• Have any doubts about your ability to safely participate in physical activity

Only qualified healthcare professionals can provide medical advice specific to your individual circumstances.

4. No Guaranteed Results

While we strive to provide quality instruction and support, we cannot and do not guarantee:

• Specific outcomes or results from our services
• Particular improvements in physical capabilities
• Resolution of any specific physical concerns
• Any health-related benefits or changes

Individual results vary based on numerous factors including consistency, effort, individual physiology, and other personal circumstances.

5. Assumption of Risk

Physical activity inherently involves some degree of risk. By participating in ZaMove services, you acknowledge and accept that:

• You are voluntarily participating in physical activity
• Physical activity carries inherent risks
• You are responsible for knowing your own physical limitations
• You should stop any activity if you experience pain, discomfort, or unusual symptoms
• You participate at your own risk

6. Your Responsibilities

When participating in our services, it is your responsibility to:

• Provide accurate information about your physical condition and any limitations
• Inform us immediately of any changes to your health status
• Exercise at your own comfort level and within your capabilities
• Stop exercising and seek appropriate help if you experience concerning symptoms
• Follow safety instructions provided by our instructors
• Consult with healthcare professionals regarding any health concerns

7. When to Stop and Seek Medical Help

You should stop exercising immediately and seek appropriate medical help if you experience:

• Chest pain or discomfort
• Severe shortness of breath
• Dizziness or feeling faint
• Unusual or severe pain
• Nausea or vomiting
• Any other concerning symptoms

Do not continue physical activity if you experience any of these symptoms. Seek immediate medical attention if symptoms are severe or persistent.

8. Information Provided

Any information provided through our website, communications, or during sessions is:

• For general educational purposes only
• Not personalised medical advice
• Not intended to replace professional healthcare guidance
• Based on general principles and may not apply to your specific situation

Always verify information with qualified healthcare professionals before making decisions affecting your health.

9. Limitations and Modifications

While we provide modifications and adjustments to exercises, we cannot:

• Assess your medical suitability for specific activities
• Provide medical clearance for participation
• Determine appropriate exercise intensity for your health status
• Advise on interactions between physical activity and medical conditions

These determinations should be made in consultation with appropriate healthcare professionals.

10. External Resources

We may provide references or links to external resources for educational purposes. We are not responsible for the content, accuracy, or recommendations of external sources. Always verify information with qualified professionals.

11. Compliance with Medical Advice

If you have received specific medical advice or restrictions from healthcare professionals, it is your responsibility to:

• Follow that advice
• Inform us of any relevant restrictions or recommendations
• Ensure our services are compatible with your medical guidance
• Prioritise medical advice over any general information we provide

12. Changes to Physical Condition

If you experience changes in your physical condition, health status, or capabilities, you must:

• Inform us immediately
• Consult with appropriate healthcare professionals
• Obtain medical clearance before continuing participation if appropriate
• Reassess your participation in our services

13. UK Advertising Standards

In compliance with UK advertising standards and regulations, we:

• Do not make misleading claims about our services
• Do not promise specific health outcomes
• Provide truthful and substantiated information
• Avoid prohibited health-related claims
• Clearly distinguish educational content from medical advice

14. Questions or Concerns

If you have questions about whether our services are appropriate for you, please:

• Consult with qualified healthcare professionals
• Discuss your specific situation with us before beginning services
• Seek clarification on any aspects of our services you're unsure about

15. Acknowledgment

By using ZaMove services, you acknowledge that:

• You have read and understood this Health Disclaimer
• You accept the limitations and scope of our services
• You understand the importance of consulting healthcare professionals
• You take responsibility for your own health and wellbeing
• You will exercise within your capabilities and stop if you experience concerning symptoms

16. Contact Information

For questions about this Health Disclaimer or our services: